Your mind is the mothership. It is so powerful. It can be the deciding factor in success or failure. Don't believe me? Well, think of it this way. There is 0.1% separating most elite level sports persons.  

The ones who are successful have a mindset advantage. You can use this too. We run a 6 week Fitness Mindset Academy 3 times per year which is more powerful than any training plan. Check out this short presentation on goal setting.