Resources
Need Help?
Need Help with Billing, Log-Ins, Booking in?
Email - support@spherefitness.ie
Need Help with Training & Programme Design
Contact Head Coach - Gabriel@spherefitness.ie
Need Help with Office Hours (Diet, Training, Lifestyle, Behaviour Change)
Contact Nutritionist - Dessie@spherefitness.ie
Our support hours are Monday - Friday 9am-5pm
Course Lessons
1. Welcome to Sphere
Meet John Lark and the story behind Sphere
2. Using the App
Understand how to get the most of the training app
3. Training in Sphere
Find out what it takes to move better and feel better
4. Fitness Mindset Academy
One of the most important areas of results is your mindset...learn how..
5. Nail Your Nutrition
Find an approach that works for you...for life...
6. Get Help
How to get help and support when you need it...
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